Letting Go
To feel light on a daily basis and in order to feel free then you have to be able to let go, trying to control things all the time puts you in a state of stress and toxicity, there are two kinds of people in the world, the ones that try and fit into the box of this world and those who try and make everyone fit into there box of the world, neither one works but I can guarantee you that the ones that try and get people to fit into their box’s are the ones that are going to be more challenged in having to let go in order to save their own life, trying to control everything all the time puts your body in a state of fight and flight all the time which has been proven to be unhealthy, these people usually suffer from high blood pressure, muscle and back pain, headaches, stomach problems and the list goes on and on, it ultimately leads to a poor metabolism which the body needs in order to help fight any foreign substances the body may come in contact with, so letting go could be a matter of life or death. Letting go is a mindset, if you are not use to letting go then you could have picked it up from someone like your parents, it could be a learned behavior, so you will have to re-train your brain, you may not be able to change others but you can change yourself and the way you think, so start by analyzing your own dialogue in your head on and in every situation, allow yourself to be comfortable with jealousy, fear, anger and human emotions, start loving yourself more because sometimes we get out of hand just because we are love starved and desperate for love, find out ways that you are dishonoring yourself and not loving yourself, also accept your circumstances because chances are that they are not going to be there forever and then surrender to the outcome, also ask yourself what you can do differently and not what others can do differently, give yourself more power knowing that you have the power to change any situation just by being you, ask yourself if you had 1 minute to live then what would you choose and the chances are is that you would find surrender, let go and love at the top of the list, trust what God has for you and trust the god in you, that part that God said “it is good!”, everything is good…even what you think was meant for bad is meant for good, and it is not there to harm you but to help you grow, so trust that and your higher self 
To feel light on a daily basis and in order to feel free then you have to be able to let go, trying to control things all the time puts you in a state of stress and toxicity, there are two kinds of people in the world, the ones that try and fit into the box of this world and those who try and make everyone fit into there box of the world, neither one works but I can guarantee you that the ones that try and get people to fit into their box’s are the ones that are going to be more challenged in having to let go in order to save their own life, trying to control everything all the time puts your body in a state of fight and flight all the time which has been proven to be unhealthy, these people usually suffer from high blood pressure, muscle and back pain, headaches, stomach problems and the list goes on and on, it ultimately leads to a poor metabolism which the body needs in order to help fight any foreign substances the body may come in contact with, so letting go could be a matter of life or death. Letting go is a mindset, if you are not use to letting go then you could have picked it up from someone like your parents, it could be a learned behavior, so you will have to re-train your brain, you may not be able to change others but you can change yourself and the way you think, so start by analyzing your own dialogue in your head on and in every situation, allow yourself to be comfortable with jealousy, fear, anger and human emotions, start loving yourself more because sometimes we get out of hand just because we are love starved and desperate for love, find out ways that you are dishonoring yourself and not loving yourself, also accept your circumstances because chances are that they are not going to be there forever and then surrender to the outcome, also ask yourself what you can do differently and not what others can do differently, give yourself more power knowing that you have the power to change any situation just by being you, ask yourself if you had 1 minute to live then what would you choose and the chances are is that you would find surrender, let go and love at the top of the list, trust what God has for you and trust the god in you, that part that God said “it is good!”, everything is good…even what you think was meant for bad is meant for good, and it is not there to harm you but to help you grow, so trust that and your higher self 
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